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'4 minute routine // GOLD™ // Body & Soul® Fitness'

Posted Sep 7, 2022 '4 minute routine // GOLD™ // Body & Soul® Fitness'

'2 ½ minute routine // seated option // GOLD™ // Body & Soul® Fitness'

Posted Jun 2, 2022 '2 ½ minute routine // seated option // GOLD™ // Body & Soul® Fitness'